This one is all about you! You will work one-on-one with a personal trainer who will create a personalized workout program based on your goals, needs, physical ability and training history. You also get the added benefit of being accountable to your trainer which helps keep you on track and reach your goals faster.
Like company? Give semi-private training a try. This option allows you and up to 2 friends to workout together with a personal trainer. The best part? You all split the cost! It's a more affordable way to reap the benefits of private personal training.