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Self defense Seminar


This one is all about you! We will be hosting Women's Self Defense Seminars with all proceeds going to the Women's Self Defense Center of Alberta. We will be teaching you ways that could help you safe your life or to stay safe in bad situations. All in a safe fun environment. This program is taught by UFC fighter Sheldon Westcott

Semi-Private Training

Like company? Give semi-private training a try. This option allows you and up to 2 friends to workout together with a personal trainer. The best part? You all split the cost! It's a more affordable way to reap the benefits of private personal training.

Personal training bundle

Special offer - 3 PT Sessions for a discounted rate of $149

Gift Certificates available 



Contact us for more information and to book Personal Training

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